difficult night: no idea why.
today, two things: in 'The Lost' one line:
the problem is the solution.
this occurred to me several times.
this linked with:
the stumbling block has become the corner stone.

prayer was very essential today.
the psalms were all different and often not the main focus.

so often, the me of the psalms is actually you.
knowing this is treasure.

yesterday I started singing them more confidently again:
part of the music thing.
this was still unconvincing.

like yesterday, I did improvise for some time:
very weak start but things warmed up once I began to lose my self-consciousness and focussed on 'contact' and 'movement'.